Come Play With Us! 


Life Rocks Tri Camp #1- Scottsdale, AZ - January, 2019

  • 5 days of training bliss! 
  • Swims 2.5-4k, Rides 40-160k, Runs 5-20k 
  • Fully supported sessions
  • Daily educational seminars
  • All levels welcome 
  • More information coming soon!


Life Rocks Run Camp #1 - Scottsdale, AZ - January, 2019

  • More information coming soon! 
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Life Rocks Tri Camp #2 - Scottsdale, AZ - February, 2019

  • More information coming soon! 

Life Rocks Fitness Run Camp #2 - Scottsdale, AZ February, 2019

  • More information coming soon! 

Looking for a Private Camp? Please inquire! 

Life Rocks Fitness 5k

Vancouver, BC  - March 2019 

'I have been to several of Dr. Syl's camps. They are some of the best experiences of my life. She knows how to make training, learning, exploring and suffering so much fun!!' -AP, San Luis Obispo, CA


'When is Syl's next camp?' I keep asking because I don't want to miss out. I've never had such a great week...ever! I was able to experience things I never had before. I left camp feeling inspired, invigorated and confident and a lot more fit than I ever thought possible. Sign me up for the next one!' -CC, Boulder, CO

'The training, information and support I received at Dr. Syl's camp was second to none. She prepared me so well for my best racing season ever. I highly recommend her camps to anyone that wants to take their performance to the next level. We can all benefit from her depth of knowledge. She is a world class coach and it's pretty obvious after spending some time with her. I will definitely be going back.' -DD, Canmore, AB

'There is a reason Syl is in demand and her camps fill up fast. They are such a great time. I was very intimidated when I signed up, but she does an incredible job of catering the camp to every participant's needs. I gained so much from the week. Her camps are also a great value. The quality of coaching, the food, the support, the education are all top quality. I have recommended her camps to all my friends.' -RS, Calgary, AB

March, 2019